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Honey Horseradish Tofu Bake with Wild Rice
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Baked Tofu glazed with a sweet-and-zesty honey horseradish sauce, served over nutty wild rice. Paired with fresh spinach and roasted cauliflower for a balanced, flavorful bowl with a gentle kick.
Also available as Honey Horseradish Salmon
410 calories
14g proteins
59g carbs
14g fat
Ingredients: Baked Tofu, Honey Horseradish Glaze, Parsley, Spinach, Wild Rice, Cauliflower
Instructions: Heat 2.5 Minutes
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Why you'll love this
Increasing bone health and acting acting as a preventative against asthma and high blood pressure, spinach has roots all the way back through some of the world's oldest cultures.
Topping the many benefits of red cabbage is its ability to prevent cancer, owing to its potency in antioxidant components.
Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.
Bell pepper or capsicum consists of phytochemical constituents that are shown to produce an anti-inflammatory response that proves to ease peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel.
Wild rice contains phosphorus which plays a vital role in maintaining bone strength, helps in forming the mineral density of your bones, which strengthens your bones, preventing easy fractures.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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