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Jamaican Tofu Bowl with Jerk Mayo
Created by Chef Michael Chesterman
Gluten-free
Nut-free
Dairy-free
No shellfish
Savory Tofu seasoned with jerk spices, served on a bed of nutty brown rice and hearty lentils. Paired with sautéed onions and zucchini, topped with a tangy jerk mayo and sweet pineapple for a deliciously bold and balanced dish.
Also available as Jamaican Turkey Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Brown Rice, Jerk Mayo, Lentil, Pineapple, Tofu, Zucchini, Onion, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Onions act as anticoagulants, also known as blood thinners, which in turn avoids the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
Zucchini is a good source of Vitamin C and Copper. Its anti-inflammatory properties make it a good fighting agent against respiratory problems; keeping the lungs clear and open.
Zucchini also helps women cope up with uncertain blood loss by readily developing red blood cells.
Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew!
Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals. Sulfur-compounds found in onions are also helpful in fighting the effects of cancer.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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