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Kale and Black Eyed Pea Caesar Salad with House Croutons
Created by Chef Michael Chesterman
Nut-free
Soy-free
No shellfish
A kale Caesar salad is a twist on the classic. Fresh kale, creamy Caesar dressing, and croutons create a nutritious and flavorful dish, combining kale's earthy flavour with a tangy, savoury dressing. Topped with savoury black eyed peas.
Also available as Chicken Kale Caesar Salad
480 calories
20g proteins
51g carbs
22g fat
Ingredients: Asiago, Black-eyed Pea, Caesar Dressing, Croutons, Kale, Lemon Wedge, Nutritional Yeast, Quinoa
Instructions: Serve Chilled
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Why you'll love this
Black-eyed pea is a rich source of fiber and have been known to ease stomach conditions such as diarrhea and constipation.
Consuming adequate levels of calcium which is present in asiago may also prevent strokes and colon cancer.
Vitamin A and antioxidants from carrots protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.
Individuals that are low in vitamin A are more likely to experience night blindness, a condition that may improve by eating carrots or other foods rich in vitamin A or carotenoids.
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
Including 1 oz. of Asiago cheese in your meal plan also has 5 percent of the vitamin C your body requires on a daily basis. Vitamin C also strengthens your bones, making Asiago cheese an excellent option to help prevent osteoporosis, a condition that results in weakened and easily fractured bones that occurs as you age.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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