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Lemon Basil Tofu Bowl with Lemon Basil Dip
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
No shellfish
Fluffy white rice topped with seasoned Tofu, sautéed zucchini, carrots, and crisp green cabbage. Served with a refreshing lemon basil cream cheese dip for a creamy, zesty finish.
Also available as Lemon Basil Ground Turkey
420 calories
25g proteins
57g carbs
10g fat
Ingredients: Baked Tofu, Carrot, Lemon Basil Cream Cheese Dip, White Rice, Zucchini, Brussel Sprout
Instructions: Heat 2 Minutes
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Why you'll love this
Zucchini offers good content of phytonutrients such as lutein, Beta-carotene which is converted into Vitamin-A in the body. Vitamin-A is essential in the development of active cells in the body and maintaining good eye vision.
White rice is a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
Zucchini will help you lose weight considerably because of its extremely low in calories, but it gives you the feeling of being full.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, September 8 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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