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Lemon Roasted Tofu with Bearnaise Sauce
Created by Chef Jansan McCorkle
Nut-free
No shellfish
Indulge in a delightful dish of lemon roasted Tofu, featuring zesty Tofu perfectly paired with wild rice, vibrant spinach, and crisp broccoli. Drizzled with velvety bearnaise sauce and garnished with a zesty lemon wedge for a burst of citrus freshness. A harmonious blend of flavors that transforms a simple meal into a culinary delight.
Also available as Lemon Roasted Haddock
420 calories
23g proteins
47g carbs
16g fat
Ingredients: Bearnaise Sauce, Broccoli, Lemon Wedge, Spinach, Wild Rice, lemongrass tofu
Instructions: Heat 2.5 Minutes
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Why you'll love this
Potatoes, mainly red and russet potatoes, consist of high levels of flavonoid antioxidants and vitamin A like zeaxanthin and carotenes, which help to protect you against several types of cancer.
Lemons contain citric acid, which can increase urine volume and aid in kidney stone prevention.
Eggs in Bearnaise sauce contain Lutein and Zeaxanthin — antioxidants that have major benefits for eye health.
It is also a good source of lecithin and linoleic acid, which helps regulate the metabolism, along with the dispersion and elimination of cholesterol deposits in the body.
Spinach is low in sodium and rich in potassium. It is helpful for the patients of high blood pressure because sodium raises and potassium lowers the pressure of blood. The folate reduces hypertension and calms the blood vessels by maintaining the proper flow of blood.
The nutrients included in spinach are so many that it’s hard even for the wellness blind to ignore. Folate, vitamin C, niacin, riboflavin, and potassium alongside a host of other vitamins and minerals are the backbone of a good functioning system.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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