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Lentil Loaf Parm with Wild Rice
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Indulge in a flavorful twist with Lentil Loaf Parm, combining ground chicken with vibrant brussel sprouts, diced green peppers, cherry tomatoes, and a luscious blend of marinara and Parmesan. A delicious fusion of classic comfort and fresh ingredients.
Also available as Chicken Parm Meatloaf
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Asiago, Brussel Sprout, Cherry Tomato, Green peppers, Lentil Loaf, Marinara Sauce, Wild Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
Brussels sprouts nutrition supply a large amount of immune-boosting vitamin C. Vitamin C acts as a protective antioxidant in the body, reducing inflammation and cell damage.
Consuming adequate levels of calcium which is present in asiago may also prevent strokes and colon cancer.
Lentil is the main ingredient of lentil loaf. Eating lentils is associated with an overall lower risk of heart disease, as it has positive effects on several risk factors.
A portion of this cheese does provide 7 g of protein. Protein serves as a secondary source of energy and allows your body to replenish proteins in your organs and muscles as needed. This macronutrient also plays a vital role in maintaining the strength of your immune system, helping you ward off infections.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, January 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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