arrow_back Back to menu
Lentil Patty Bowl with Spiced Quinoa
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Savoury Lentil patties served over spiced quinoa, paired with tender broccoli and fresh tomato, then finished with scallions and a savory house-made vegetable gravy for a comforting, well-balanced bowl.
Also available as Roast Chicken Bowl
410 calories
8g proteins
64g carbs
14g fat
Ingredients: Broccoli, Green Onion, Lentil Patty, Spiced Quinoa, Tomato, Vegetable Gravy
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, May 4 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Lentils are one of the best sources of soluble fiber, which makes them very beneficial for lowering cholesterol and preventing heart disease. They also provide folate which can help to lower homocysteine levels, which is known to be a serious risk factor for heart disease.
Green onions include organ sulfur compounds which behave as anti-inflammatories and could control osteoarthritis.
Broccoli contains a high amount of fiber, which helps to keep food and waste moving through the digestive tract. This fiber especially helps in the colon, where it adds bulk and stimulates the desire to poop.
Green onions are a wonderful method of obtaining quercetin. Quercetin is associated with a category of antioxidants known as flavonoids and enables reduce the effects of free-radicals, which could lead to DNA damage as well as cancer.
Lentils are one of the most alkaline protein sources there is, which is important for balancing the body’s pH level and promoting a healthy gut environment.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Copyright © 2026 Vittle