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Lime Soy Curls with Potatoes
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Lime Soy Surls, tasting as delectable as it sounds this vital Vittle plate is loaded with potatoes on the side to keep you well stuffed. Fixed up with green beans and tomato this plate is as nutritious as it is colourful. Flavoured with highlights of cilantro, lime, and parsley - this spice line up won't let you down when you need a taste quencher.
Also available as Lime Poached Haddock
450 calories
13g proteins
28g carbs
32g fat
Ingredients: Green Bean, Potato, soy curls, Cherry Tomato, Lime Sauce, Lime, Lemon Pepper, House Seasoning
Instructions: Heat 1.5 Minutes
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Why you'll love this
Soy Curls are 100% whole soy. They have all the health benefits of the soybean. Soybeans are rich in protein, which boosts metabolic function.
Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Citrus fruits such as limes, are considered to be helpful for diabetic patients. It has high content of soluble fiber which helps to regulate the absorption of sugar by the body into bloodstream, lowers the occurrence of blood sugar spikes which are harmful for diabetic patients.
Cilantro benefits not only detox the body but also protect it from infection and toxins. Its natural antibacterial properties helps to protect against both food and water borne diseases including food poisoning, dysentery, salmonella, cholera, and particularly listeria.
Green beans really are a heart friendly veggie. They are not only an excellent source of cholesterol lowering dietary fiber; additionally they offer the antioxidant vitamins A and C that really help to avoid oxidation of cholesterol – a forerunner to arterial plaque and cardiovascular disease.
Parsley has also been particularly effective against rheumatoid arthritis. Vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis and reducing arthritic pain.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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