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Loaded Sweet Potato Vegan Sausage with Black Garlic Oil
Created by Chef Jansan McCorkle
No egg
Nut-free
Soy-free
No shellfish
This loaded sweet potato bowl is a fantastic and flavourful no-meat meal option. This tasty platter is loaded up with Vegan Sausage then mixed with diced veggies such spinach and mushrooms. To season the meal, we added a minced garlic clove, chopped onion and black garlic oil. This meal is ideal for vegetarians out there and can definitely be a staple for dinner!
Also available as Loaded Sweet Potato Turkey Bowl
420 calories
33g proteins
28g carbs
20g fat
Ingredients: Black Garlic Oil, Green Onion, Mixed Cheese, Mushroom, Spinach, Sweet Potato Mash, Vegan Sausage, Cashew
Instructions: Heat 2.5 Minutes
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Why you'll love this
Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well as boosting the immune system.
Vitamin K helps to retain calcium in the bone matrix that results in bone mineralization. Spinach also provides the minerals such as copper, magnesium, manganese, phosphorus and zinc that assist in having strong bones.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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