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Mediterranean Chickpea Bowl with Tzatziki
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Herbed Chickpeas served with golden roast potatoes, sautéed mushrooms, and roasted cauliflower. Finished with creamy tzatziki and briny Kalamata olives for a bold Mediterranean flair.
Also available as Mediterranean Ground Beef Balls
430 calories
18g proteins
64g carbs
12g fat
Ingredients: Cauliflower, Herb Chickpea, Kalamata Olive, Mushroom, Tzatziki, Roast Potatoes
Instructions: Heat 2.5 Minutes
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Why you'll love this
Tzaziki sauce contains salt. Salt contains important minerals for our body including potassium, iron, zinc and calcium that assist with fluid balance and muscle function.
Potatoes contain a number of minerals and plant compounds that may help to lower blood pressure.
Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
Tzaziki sauce’s main ingredient is yogurt. Plain Greek yogurt is high in protein and low in sugar making it a perfect post workout snack option.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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