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Mediterranean Omelette with Granny Smith Apples
Created by Chef Michael Chesterman
Gluten-free
Nut-free
Soy-free
No shellfish
Freshly made omelette with savoury Mediterranean vegetables. This omelette is stuffed with spinach, kalamata olives, tomato and feta. Granny Smith apple slices add a nice sweet finish to your breakfast.
Also available as Mediterranean Omelette
440 calories
22g proteins
32g carbs
25g fat
Ingredients: Black Olive, Feta, Granny Smith Apple, Parsley, Spinach, Tomato, Breakfast Potatoes, Omelette
Instructions: Heat 1.5 Minutes
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Why you'll love this
Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids which are known to reduce blood levels of triglycerides, a well known risk factor for heart disease.
Olives possess anti-inflammatory and antioxidant properties that help to protect against cancer naturally.
Probiotics are live, friendly bacteria that can benefit your health. Feta cheese has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria. These bacteria can help promote immune system and gut health by shielding the intestinal tract from disease-causing bacteria like E. coli and Salmonella.
By lowering LDL cholesterol levels, eggs help to avoid atherosclerosis, blood clots, strokes, heart attacks, and other serious cardiovascular conditions.
Regular tomato consumption reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, that stimulate urination, so tomatoes are a diuretic in certain ways.
Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K and folate.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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