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Mongolian Tempeh Stirfry with White Rice
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Stir-Friday, is now not limited to Friday! Hand picked vegetables tossed in Mongolian sauce and sesame seeds with soy beans on a bed of white rice. Broccoli, garlic, ginger, pepper and red peppers act as the flavour mash-up in this Mongolian manifesto: Eat hearty and grow up strong!
Also available as Mongolian Steak Stir Fry
400 calories
27g proteins
44g carbs
12g fat
Ingredients: Broccoli, Mongolian Sauce, Red Pepper, Sesame Seeds, Tempeh, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
White rice is a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.
Sesame seeds also boasts good amounts of copper. They also contain many antioxidant enzymes and anti-inflammatory compounds to reduce pain and inflammation associated with rheumatoid arthritis.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Tempeh is created from soybeans, which contains a class of phytochemicals called isoflavones. These isoflavones are beneficial in decreasing oxidative stress and chronic disease, as well as decreasing blood cholesterol levels, and they aid in reducing menopausal symptoms.
Sesame seeds oil is popular for its anti-atherogenic properties. This implies that the oil holds incredible potential to reduce heart complications. Sesamol, which is an antioxidant present in these seeds, is widely known to enhance cardiovascular health.
Bell pepper or capsicum consists of phytochemical constituents that are shown to produce an anti-inflammatory response that proves to ease peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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