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Oatmeal Energy Bowl with Fruit Jam
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
The Oatmeal Energy Bowl never looks a gift horse in the mouth and neither should you. Piled high with oats, pumpkin seeds, hemp seeds and chia seeds this blend will shake and rattle you till your wearing the smile that you were born with. Keeping your spirits high all day requires a particular level of optimism or the perfect balance of nutrition and taste that cranberries and Oat milk can bring to your morning bowl of happiness.
Also available as Oatmeal Energy Bowl
470 calories
25g proteins
61g carbs
14g fat
Ingredients: Craisins, Fruit Jam, Hemp Seeds, Oatmeal, Pumpkin Seed
Instructions: Serve Chilled
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Why you'll love this
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.
Oats aid in regulation of blood sugar, as well as being rich in fiber they are associated with the decreased risk of cardiovascular problems.
oats
Whole hemp seeds are a good source of both soluble (20%) and insoluble (80%) fibre. Soluble fibre forms a gel-like substance in the gut. It is a valuable source of nutrients for the beneficial digestive bacteria, and may also reduce spikes in blood sugar and regulate cholesterol levels.
Oats aid in regulation of blood sugar, and have been claimed to reduce risk of Type 2 Diabetes.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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