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Onion, Mushroom and Tempeh Omelette with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Dairy-free
No shellfish
A savory delight awaits with this omelette filled with sautéed red onions, earthy mushrooms, and hearty tempeh. Served alongside a side of fresh, juicy oranges and pineapple for a burst of citrusy goodness.
Also available as Onion, Mushroom and Sausage Omelette
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Mushroom, Omelette, Orange, Pineapple, Red Onion, Tempeh, Breakfast Potatoes
Instructions: Heat 1.5 Minutes
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Why you'll love this
Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well as boosting the immune system.
Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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