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Pesto Eggplant Bowl with Herbed Couscous
Created by Chef Michael Chesterman
No egg
Soy-free
No shellfish
Savoury roast eggplant served over fragrant herbed couscous, paired with roasted bell peppers and cauliflower. Topped with a rich pesto sauce and crunchy walnuts for a flavorful, satisfying finish.
Also available as Pesto Haddock Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Cauliflower, Eggplant, Herbed CousCous, Pesto, Walnut
Instructions: Heat 2 Minutes
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Why you'll love this
Garlic in pesto sauce may help slightly lower your cholesterol levels in as little as three months, protects your heart by stabilizing blood pressure levels and slowing the development of atherosclerosis, or hardening of the arteries.
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Basil in pesto sauce adds plenty of phytochemicals which act like antioxidants that neutralize damaging free radicals that destroy normally healthy cells.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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