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Pesto Soy Curl Fusili with Parmesan
Created by Chef Michael Chesterman
No egg
Nut-free
No shellfish
Crisp Soy Curls tossed with vibrant multicolored fusilli, ripe tomatoes, sautéed mushrooms, and peppery arugula. Finished with a rich pesto sauce and a sprinkle of parmesan for a bold, flavorful dish.
Also available as Pesto Shrimp Fusili
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Arugula, Multi-Coloured Fusilli, Mushroom, Parmesan, Pesto, Soy Curls, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well as boosting the immune system.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
Arugula provides high amount of Vitamin which prevents the body from cancer and promoting the immune system. Vitamin C is the great defense against the free radicals and eradicate from the body before they provide any damage to the body.
Soy Curls are 100% whole soy. They have all the health benefits of the soybean. Soybeans are rich in protein, which boosts metabolic function.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Being a good source of chromium, tomatoes keep your blood sugar steady.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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