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Pesto Soy Curls Bowl On Lemon Quinoa
Created by Chef Jansan McCorkle
Gluten-free
No egg
No shellfish
The lemon-infused quinoa lends a zesty kick, kale and cherry tomatoes provide a healthy crunch, and the walnuts add a satisfying nutty texture. The rich pesto sauce ties everything together, creating a harmonious blend of tastes and textures in every delightful bite. It's a wholesome, balanced meal that's as pleasing to the palate as it is to the eye.
Also available as Pesto Shrimp Bowl
440 calories
21g proteins
33g carbs
25g fat
Ingredients: Cherry Tomato, Kale, Lemon Quinoa, Pesto, Soy Curls, Walnut
Instructions: Heat 2.5 Minutes
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Why you'll love this
Soybeans have been associated with appetite suppression to eliminate overeating which aids in the process of weight loss.
The fat in the pesto is mostly unsaturated which supports the health of your heart. So much so that unsaturated fat is replaced with saturated fat in our day to day lives, we may experience an improvement in our cholesterol levels.
Kale is an excellent source of calcium, helping promote bone health and ward off osteoporosis.
Kale works via various mechanisms in cancer prevention, including promoting removal of waste from the body, and minimizing exposure of healthy cells to waste in the intestines. Kale is also loaded with antioxidants, which buffer free radical damage that can precipitate cancerous changes in cells.
Lemon Quinoa manages potassium levels, which has a protective effect in the prevention of kidney stones.
Basil in pesto sauce adds plenty of phytochemicals which act like antioxidants that neutralize damaging free radicals that destroy normally healthy cells.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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