arrow_back Back to menu
Pesto Tofu Bowl with Artichoke Hearts
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
No shellfish
Marinated Tofu served over nutrient-packed quinoa, paired with juicy tomatoes, tender artichoke hearts, and roasted cauliflower. Drizzled with a rich pesto sauce for a fresh, flavorful finish.
Also available as Pesto Salmon Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Artichoke Heart, Cauliflower, Pesto, Quinoa, Tofu, Tomato
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, June 23 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Tomatoes contain a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals.
Basil in pesto sauce adds plenty of phytochemicals which act like antioxidants that neutralize damaging free radicals that destroy normally healthy cells.
Quinoa contains Quercetin, a plant pigment that is known to help with allergies, prevent free radicals, increase stamina, controls blood pressure, and relieves pain.
Lycopene, a phytochemical compound that tomatoes are rich in, play a big role as an antioxidant that protects your body’s tissues from damages and free radicals. Several cancers, including prostate, cervical, mouth, pharynx, throat, stomach, esophagus, rectal, colon and ovarian can be prevented or reduced by tomatoes.
Quinoa is found to reduce blood sugar, insulin, and triglyceride levels which can improve metabolic health.
Quinoa is gluten-free which makes it a great food alternative for people with Gluten Intolerance.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Copyright © 2025 Vittle