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Raspberry Black Forest Oatmeal with Greek Honey Yogurt
Created by Chef Michael Chesterman
No egg
Nut-free
Soy-free
No shellfish
Raspberry Black Forest Oatmeal is one the the best ways to ensure you are getting up on the right side of the bed. Combined with greek yogurt and swirled with cocoa and raspberries, this dulcet breakfast will keep you smiling all day. Sweetened with natures best sugar, honey. Loaded with the natural fibres of hemp and chia seeds. Start your day right!
Also available as Raspberry Black Forest Oatmeal
420 calories
16g proteins
69g carbs
19g fat
Ingredients: Chia Seed, Chocolate Chips, Hemp Seeds, Honey Yoghurt, Raspberry, Chocolate Oatmeal
Instructions: Serve Chilled
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Why you'll love this
Our bodies depend on electrolytes, which includes salt, to assist carry out electrical impulses that control a number of our bodies’ functions. To keep the body functioning since they should, the body require the appropriate quantity of electrolytes.
Honey is said to calm the throat and ease congestion. A large review concluded that honey is better treatment for acute cough symptoms, and occasionally as good as commercial cough syrups.
Yogurt, especially the Greek variety, is very high in protein. Protein is helpful for appetite and weight control.
Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium. Chia also contains boron, which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles.
Oats aid in regulation of blood sugar, as well as being rich in fiber they are associated with the decreased risk of cardiovascular problems.
Oats aid in regulation of blood sugar, and have been claimed to reduce risk of Type 2 Diabetes.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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