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Roasted Mustard Tempeh with Lemon Dill Potatoes
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Savour our roasted mustard tempeh with lemon dill potatoes, smokey tempeh, roasted Brussels sprouts, bell peppers, cherry tomatoes, and zesty mustard dill sauce. A harmonious medley of flavors and textures.
Also available as Roasted Mustard Salmon
490 calories
22g proteins
61g carbs
18g fat
Ingredients: Bell Pepper, Brussel Sprout, Cherry Tomato, Lemon Dill Potatoes, Mustard Dill Sauce, Tempeh
Instructions: Heat 2 Minutes
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Why you'll love this
Probiotics in tempeh also help in the improvement of immune function and which helps in the regulation of blood cholesterol levels.
Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps to fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes.
Potatoes consists minerals like calcium and magnesium which help to provide relief from rheumatism. Water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.
Tempeh contains probiotics, which helps in the promotion of digestive health, and high levels of soy protein that promotes satiety, and decreases appetite which aids in the process of weight loss.
Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.
Tempeh is a great protein source alternative for diabetic patients who may have problems with animal sources of protein.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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