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Salisbury Steak Beyond-meat Bowl On Sweet Potato Mash
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
A hearty beyond beef patty topped with savoury vegetable gravy, served alongside creamy sweet potato mash. Roasted mushrooms, tender cauliflower, and sautéed onions complete this comforting classic dish.
Also available as Salisbury Steak Bowl
450 calories
28g proteins
27g carbs
26g fat
Ingredients: Beyond meat patty, Cauliflower, Mushroom, Sweet Potato Mash, Veg Gravy, Parsley
Instructions: Heat 2.5 Minutes
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Why you'll love this
Beyond Burger packs in 30 percent of your daily iron quota and an impressive amount of phosphorus (which is found in your bones and teeth), along with some vitamin C.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
Onion has anti-inflammatory and antibacterial properties that give relief to upset stomach and other related gastric disorders.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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