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Smokey Tempeh Benny with Lemon Dill Hollondaise
Created by Chef Jansan McCorkle
Halal
Nut-free
Soy-free
No shellfish
There is nothing quite so fancy as a benny for breakfast, but not to be outdone - our Smokey Tempeh Benny brings its flair to the ball. Smothered in classic lemon dill hollandaise, with poached egg stacked on breakfast potatoes.
Also available as Smoked Salmon Benny
410 calories
17g proteins
50g carbs
18g fat
Ingredients: Breakfast Potatoes, Dill, Lemon Dill Hollondaise, Poached Egg, Smokey Tempeh Bacon, Spinach, Sundried Tomato, Bell Pepper
Instructions: Heat 1.5 Minutes
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Why you'll love this
This dairy product also possesses niacin or Vitamin B3 that plays a pivotal role in converting fat into suitable energy in the human body. In addition to controlling cholesterol, it prevents the chances of health ailments such as arthritis and diabetes.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Oranges were always tasty but they don't skimp on the health benefits they can give you either. Regulating blood pressure, boosting mood and bolstering the immune system are only some of the reasons to eat this delicious fruit.
The high concentration of protein in eggs, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all of the necessary nutrients to grow properly and set young people on a trajectory for lifelong health.
By improving potassium levels and lowering blood pressure, oranges can help minimize strain on the kidneys and prevent kidney disease.
Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids which are known to reduce blood levels of triglycerides, a well known risk factor for heart disease.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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