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Smokey Tempeh Eggs Benny with Breakfast Potatoes
Created by Chef Jansan McCorkle
Nut-free
No shellfish
Slices of tempeh strips strips rest on a bed of sautéed spinach and crisp breakfast potatoes. Poached eggs crown this masterpiece, all draped in rich hollandaise sauce with a hint of onion for a hearty breakfast delight.
Also available as Steak and Eggs Benny
440 calories
33g proteins
23g carbs
24g fat
Ingredients: Breakfast Potatoes, Hollandaise, Onion, Parsley, Poached Egg, Smokey Tempeh Strips, Spinach, Sundried Tomato
Instructions: Heat 1.5 Minutes
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Why you'll love this
Onions act as anticoagulants, also known as blood thinners, which in turn avoids the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.
Beta-carotene found in parsley possess anti-inflammatory properties that help in controlling arthritis and reducing arthritic pain.
The lemon juice in Hollandaise aids in digestion.
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
Since potatoes mainly consist of carbohydrates, they are easy to digest and facilitate digestion. Due to this feature potato is a good diet for babies as well as for those who cannot digest hard food, but need energy.
Parsley is packed with vitamins and potent flavonoids. It can detox the body from heavy metals as well as other toxins.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 7 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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