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Smokey Tempeh Omelette with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
No shellfish
Savour a delectable smokey tempeh omelette featuring a medley of sautéed bell peppers, onions, and smokey tempeh, generously folded with melted cheese. Complemented by a refreshing side of oranges for a burst of citrusy goodness.
Also available as Steak Omelette
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Breakfast Potatoes, Mixed Cheese, Onion, Orange, Smokey Tempeh Bacon, Omelette
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, May 12 or later.
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Why you'll love this
Tempeh is created from soybeans, which contains a class of phytochemicals called isoflavones. These isoflavones are beneficial in decreasing oxidative stress and chronic disease, as well as decreasing blood cholesterol levels, and they aid in reducing menopausal symptoms.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Tempeh contains high levels of calcium, which aids in the improvement of bone density and prevents bone loss.
Vitamin C present in Bell pepper is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation.
By lowering LDL cholesterol levels, eggs help to avoid atherosclerosis, blood clots, strokes, heart attacks, and other serious cardiovascular conditions.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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