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Soy Curl Goat Cheese Bowl with Balsamic Olive Oil
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
No shellfish
Crisp Soy Curls served over hearty brown rice, paired with sautéed spinach, carrots, and crisp green cabbage. Topped with creamy goat cheese and a drizzle of balsamic olive oil for a balanced, flavorful finish.
Also available as Chicken Goat Cheese Bowl
400 calories
23g proteins
16g carbs
27g fat
Ingredients: Balsamic Olive Oil, Brown Rice, Cabbage, Carrot, Goat Cheese, Soy Curls, Spinach
Instructions: Heat 2 Minutes
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Why you'll love this
Brown rice’s high magnesium content is good for your heart. Magnesium is an important mineral for regulating blood pressure and offsetting sodium in the body. Therefore, it’s no surprise that whole grain consumption is associated with healthier carotid arteries and blood pressure levels.
Spinach is low in sodium and rich in potassium. It is helpful for the patients of high blood pressure because sodium raises and potassium lowers the pressure of blood. The folate reduces hypertension and calms the blood vessels by maintaining the proper flow of blood.
Spinach is a great source of iron and calcium, and when partnered with vitamin C rich fruits like apple or pear, absorption of this super healthy leafy green improves greatly.
Soy Curls are 100% whole soy. They have all the health benefits of the soybean. Soybeans are rich in protein, which boosts metabolic function.
When you are having trouble with your blood pressure, remember to eat a carrot because these are high in potassium. Potassium is a vasodilator that relaxes the tension in your blood vessels and arteries, thus increasing blood flow and circulation, boosting organ function throughout your body and reducing the stress on the cardiovascular system.
There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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