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Soy Curls and Broccoli Lo Mein with Roasted Red Peppers
Created by Chef Michael Chesterman
Nut-free
Dairy-free
No shellfish
Tender soy curl strips tossed with lo mein noodles in a savory stir-fry sauce, paired with crisp broccoli and sweet roasted red peppers. Finished with fresh scallions for a classic, takeout-inspired bowl.
Also available as Beef and Broccoli Lo Mein
390 calories
13g proteins
62g carbs
9g fat
Ingredients: Bell Pepper, Broccoli, Green Onion, Lo Mein Noodles, Sesame Seeds, Soy Curls, Stir-Fry Sauce
Instructions: Heat 2.5 Minutes
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Why you'll love this
Garlic in the stir-fry sauce contains antioxidants that support the body's protective mechanisms against oxidative damage. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia.
Soy Curls are 100% whole soy. They have all the health benefits of the soybean. Soybeans are rich in protein, which boosts metabolic function.
Sesame seeds oil is popular for its anti-atherogenic properties. This implies that the oil holds incredible potential to reduce heart complications. Sesamol, which is an antioxidant present in these seeds, is widely known to enhance cardiovascular health.
Lo Mein Noodles contain high levels of Sodium, which helps relieve muscle cramps.
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Green onions include organ sulfur compounds which behave as anti-inflammatories and could control osteoarthritis.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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