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Soy Curls Mushroom Stroganoff with Creamy Coconut Sauce
Created by Chef Jansan McCorkle
Nut-free
Soy-free
No shellfish
For a dish that is sure to please and fill you up, try the Soy Curls Mushroom Stroganoff with Creamy Coconut Sauce. This is a decadent entrée that combines broccoli with egg noodles, Mushroom, and rosemary in a rich coconut alfredo. If that’s not enough, the whole dish is topped off with a sharp and tangy asiago cheese to kick the plate up a notch and please every taste bud.
Also available as Beef Stroganoff
420 calories
21g proteins
59g carbs
11g fat
Ingredients: Asiago, Broccoli, Coconut Alfredo, Egg Noodles, Mushroom, Nutritional Yeast, Soy Curls
Instructions: Heat 2.5 Minutes
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Why you'll love this
Including 1 oz. of Asiago cheese in your meal plan also has 5 percent of the vitamin C your body requires on a daily basis. Vitamin C also strengthens your bones, making Asiago cheese an excellent option to help prevent osteoporosis, a condition that results in weakened and easily fractured bones that occurs as you age.
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well.
Lentils are also very low in both fat and sodium which favor healthy blood pressure levels
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Rosemary is specifically powerful against bacterial infections. It is linked to preventing staph infections, which causes lethal boils and blisters, and is highly contagious.
Egg noodles are rich in B Vitamins, which help convert food into energy, regulate appetite, and assist in eye and vision health.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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