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Spiced Bean Fajita Bowl with Black Bean Tomato Salsa
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Savour the vibrant essence of a Spiced Bean fajita bowl, where black eyed peas meets the wholesome goodness of brown rice. Roasted squash adds a delightful sweetness, while a zesty black bean tomato salad brings freshness. Topped off with a sprinkle of cheese, this bowl is a harmonious blend of flavors and textures that will satisfy your taste buds.
Also available as Chicken Fajita Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Black Bean Tomato Salsa, Brown Rice, Feta, Onion, Pinto Bean Veggie Ground, Carrot
Instructions: Heat 2.5 Minutes
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Why you'll love this
Onion has anti-inflammatory and antibacterial properties that give relief to upset stomach and other related gastric disorders.
Brown rice also contains protein. “Unlike refined grains, which are missing about 25 percent of the grain’s protein, and are greatly reduced in at least 17 key nutrients, whole grains like brown rice are much healthier,” said Kelly Toups, a registered dietician with the Whole Grains Council.
Lycopene, a phytochemical compound that tomatoes are rich in, play a big role as an antioxidant that protects your body’s tissues from damages and free radicals. Several cancers, including prostate, cervical, mouth, pharynx, throat, stomach, esophagus, rectal, colon and ovarian can be prevented or reduced by tomatoes.
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Cilantro’s antibacterial compounds help to keep the urinary tract healthy, and free from unhealthy bacteria in a healthy alkaline environment. In addition to cilantro, coriander seeds are helpful in relieving symptoms, if a UTI does occur.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, December 22 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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