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Spiced Black Bean Fajita Bowl with Cilantro Lime Quinoa
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
No shellfish
It’s time for a fiesta of flavour! The Mexican inspired Spiced Black Bean Fajita Bowl with Cilantro Lime Quinoa will get the party started. The mix of spiced black beans with sweet bell peppers, cabbage, cilantro, corn, and quinoa all carry the delicious flavour of cheese, lime, and olive oil. The special addition to this dish is the edamole. It’s guacamole without the avocado. Instead, we use the slightly peppery taste of edamame to create a magnificent mole that will keep the party going.
Also available as Steak Fajita Bowl
410 calories
21g proteins
75g carbs
4g fat
Ingredients: Bell Pepper, Cabbage, Cilantro Lime Quinoa, Corn, Edamole, Mixed Cheese, Spiced Black Beans
Instructions: Heat 2.5 Minutes
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Why you'll love this
Black beans have a low glycemic index, which helps regulate blood sugar.
Black beans contain high levels of fiber which is proven to be an amazing aid in the process of digestion. High levels of fiber which helps prevent unwanted digestive symptoms such as constipation.
Citrus fruits such as limes, are considered to be helpful for diabetic patients. It has high content of soluble fiber which helps to regulate the absorption of sugar by the body into bloodstream, lowers the occurrence of blood sugar spikes which are harmful for diabetic patients.
Black beans contain folate and magnesium, which help in the detoxification of the body.
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Quinoa contains all the essential amino acids that the body needs and it has a low Glycemic Index of 53 which aids in Blood Sugar control.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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