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Spiced Edamame Bibimbap with White Rice
Created by Chef Jansan McCorkle
Nut-free
Dairy-free
No shellfish
This Edamame Bibimbap on this week’s menu is a perfectly seasoned and seriously delicious meal you’d have to try out! This is Vittle’s take on the traditional Beef Bowl that has been raved for generations from the Korean Cuisine to suit our vegetarian friends. With the perfect combination of the ingredients such as broccoli, carrot, daikon, hoisin, tomato and edamame served on top of white rice, this is definitely a bowl of flavourful guilt-free goodness. This is a recipe that’s definitely worthy of your lunch rotation!
Also available as Ground Beef Bibimbap
460 calories
30g proteins
36g carbs
22g fat
Ingredients: Bok Choy, Carrot, Cherry Tomato, Daikon, Fried Egg, Hoisin Stir Fry Sauce, Sesame Seeds, Spiced Edamame, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bok choy and other members of its family have shown fairly positive effects on preventing cancer. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals.
Sesame seeds are also recommended to asthma patients to relieve their symptoms.
Daikon can help clear out excess phlegm and eliminate bacteria and other pathogens from your respiratory tract.
Sesame seeds feature a high amount of minerals particularly magnesium, which is known for its anticancer capabilities. Moreover, the seeds also feature an anti-cancer compound called phytate.
White rice is a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.
A well-functioning immune system is essential for overall health. Carrot enables our body to identify and fight off unwanted viruses, bacteria, and other potential threats to our body.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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