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Spinach and Cherry Tomato Omelette with Fruit
Created by Chef Michael Chesterman
Gluten-free
Nut-free
Soy-free
No shellfish
Beginning in France, the omelette has had numerous variations made of it, but we like to think we deliver the best to you. Whole eggs folded over tomato, cheese and spinach this French art is practiced heavily in Canada. We seat tasty Honeydew melon and citrus orange on the side for a morning pick me up.
Also available as Spinach and Bacon Omelette
430 calories
28g proteins
20g carbs
27g fat
Ingredients: Cheese, Cherry Tomato, Orange, Spinach, Watermelon, Whole Egg
Instructions: Heat 1 Minute
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Why you'll love this
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
The high concentration of protein in eggs, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all of the necessary nutrients to grow properly and set young people on a trajectory for lifelong health.
Vitamin C, zeaxanthin, and carotenoids present in cantaloupes are beneficial for maintaining healthy eyes. They are associated with a reduced risk of cataracts and macular degeneration.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
Whole eggs contain choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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