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Sweet Chili Tempeh Stir Fry On Brown Rice
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
In this Sweet Chili Tempeh Stir Fry recipe, a simple, flavourful combination of sweet chilli sauce and healthy veggies bring together fresh slices of tempeh and peppers. It’s all served over a bed of brown rice cooked with a pinch of garlic to bring out the aromatic flavour. We’re so excited to bring you this Sweet Chilli Steak Stir Fry – the perfect balance of sweet and tasty. Another good news is that this is also ideal for all our vegans and vegetarian friends!
Also available as Sweet Chili Tempeh Stir Fry
400 calories
25g proteins
56g carbs
13g fat
Ingredients: Bell Pepper, Brown Rice, Carrot, Red Cabbage, Sweet Chili Sauce, Tempeh
Instructions: Heat 2.5 Minutes
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Why you'll love this
Brown rice is abundant in the phytonutrient plant lignans, which may protect against various diseases including heart disease.
Red chillies in sweet chilli sauce are considered to be very good for your metabolism. Research done on the effects of red chillies has also found that they help fight pain and act as anti-inflammatory agents.
Tempeh contains high levels of calcium, which aids in the improvement of bone density and prevents bone loss.
Bell pepper or capsicum consists of phytochemical constituents that are shown to produce an anti-inflammatory response that proves to ease peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel.
Red chillies in sweet chilli sauce are also considered to be very good to improve blood circulation
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 14 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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