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Tandoori Daal Patties with Raita
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Savour the flavours of tandoori spiced daal patties served on a bed of fragrant basmati rice, paired with roasted cauliflower, spinach, and eggplant. Cool it down with a refreshing side of raita.
Also available as Tandoori Chicken
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Cauliflower, Eggplant, Raita, Spinach, Tandoori Lentil Patty, Basmati Rice
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, August 18 or later.
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Why you'll love this
Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.
Lentils are one of the best sources of soluble fiber, which makes them very beneficial for lowering cholesterol and preventing heart disease. They also provide folate which can help to lower homocysteine levels, which is known to be a serious risk factor for heart disease.
It is also extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage.
Lentils are one of the most alkaline protein sources there is, which is important for balancing the body’s pH level and promoting a healthy gut environment.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, August 18 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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