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Teriyaki Edamame Yakisoba with Sauteed Vegetables
Created by Chef Michael Chesterman
Dairy-free
No shellfish
A flavorful stir-fry featuring spiced edamame beans and savory lo mein noodles, tossed in a rich teriyaki sauce. Combined with crisp bok choy, broccoli stems, carrots, and protein-packed cashews for a delicious and satisfying dish.
Also available as Teriyaki Chicken Yakisoba
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bok Choy, Broccoli, Carrot, Chili Sesame Egg Noodles, Edamame, Teriyaki Sauce, Cashew
Instructions: Heat 2 Minutes
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Why you'll love this
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.
Edamame contains magnesium, which is very important for streamlined bodily functions.
Broccoli can help to lower blood cholesterol levels by increasing excretion of bile acids. Cholesterol is necessary for the production of bile acids, but usually bile acids are converted into cholesterol when the requirement for it is over.
Edamame contains isoflavones that have the capability to reduce or alleviate menopausal symptoms.
Bok choy is a leafy green vegetable with a good serving of fiber combined with minerals such as phosphorus and magnesium. This makes for a powerful heart protecting composition that clears out the arteries, flushing all that bad cholesterol out of your system, promoting heart health.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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