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Tofu Pad Thai with Pad Thai Noodles
Created by Chef Jansan McCorkle
Gluten-free
Dairy-free
No shellfish
Succulent tofu tossed with classic Pad Thai noodles, scrambled eggs, napa and red cabbage, and roasted carrots, all coated in a rich, tangy almond Pad Thai sauce for a vibrant take on the beloved Thai street-food favorite.
Also available as Shrimp Pad Thai
420 calories
22g proteins
49g carbs
15g fat
Ingredients: Carrot, Napa Cabbage, Pad Thai Sauce, Red Cabbage, Rice Noodles, Scrambled Eggs, Tofu, Broccoli
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain.
When you are having trouble with your blood pressure, remember to eat a carrot because these are high in potassium. Potassium is a vasodilator that relaxes the tension in your blood vessels and arteries, thus increasing blood flow and circulation, boosting organ function throughout your body and reducing the stress on the cardiovascular system.
Napa Cabbage consists of vitamin B6 which is responsible for dealing with number of emotional disorders.
Because they are made with rice flour rather than wheat flour, rice noodles contain no gluten. This is important for people with celiac disease and gluten intolerance or allergy.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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