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Vegan Sausage Bowl with Nut-free Pesto
Created by Chef Jansan McCorkle
No egg
Nut-free
Soy-free
No shellfish
Savour the exquisite taste of Vegan Sausage Bowl adorned with nut-free pesto, served alongside a medley of wholesome delights. Pair the savoury vegan sausage with aromatic brown rice, roasted zucchini, and carrots, topped with a delightful crunch from pumpkin seeds. A harmonious blend of flavors and textures that elevate your dining experience.
Also available as Roast Turkey Breast
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Brown Rice, Carrot, Pesto, Pumpkin Seed, Vegan Sausage, Zucchini
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, January 20 or later.
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Why you'll love this
Brown rice has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.
Pesto is also considered nutritious; a study says that the regions of the Mediterranean belt use pesto in their everyday life because it is known for its heart enhancing benefits.
Basil in pesto sauce adds plenty of phytochemicals which act like antioxidants that neutralize damaging free radicals that destroy normally healthy cells.
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
Brown rice also contains protein. “Unlike refined grains, which are missing about 25 percent of the grain’s protein, and are greatly reduced in at least 17 key nutrients, whole grains like brown rice are much healthier,” said Kelly Toups, a registered dietician with the Whole Grains Council.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, January 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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