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Vegan Sausage Primavera with Egg Noodles
Created by Chef Jansan McCorkle
Nut-free
Soy-free
No shellfish
Hearty veggie sausage tossed with tender egg noodles in a blend of classic marinara and fresh pesto. Finished with roasted zucchini and carrots, then topped with shaved Asiago cheese for a comforting, veggie-forward pasta dish.
Also available as Ground Turkey Primavera
460 calories
37g proteins
26g carbs
24g fat
Ingredients: Asiago, Carrot, Egg Noodles, Marinara Sauce, Pesto, Vegan Sausage, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
Egg noodles are rich in B Vitamins, which help convert food into energy, regulate appetite, and assist in eye and vision health.
Consuming adequate levels of calcium which is present in asiago may also prevent strokes and colon cancer.
The niacin in asparagus is a compound which can get rid of the most severe cases of acne.
Asparagus contains significant quantities of the nutrient inulin, which is a kind of complex carbohydrate, commonly known as prebiotic. It does not get digested until it reaches the large intestine, where it is fed upon by a kind of good bacteria like lactobacilli. Inulin aids in the improved absorption of nutrients and the reduced risk of stomach cancer and allergies.
Zucchini will help you lose weight considerably because of its extremely low in calories, but it gives you the feeling of being full.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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