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Vegetarian Feta and Olive Omelette with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
A wonderfully classic way to start a morning, the Vegetarian Feta Olive Omelette is here to get you going. Packed with feta and olives as mentioned, and liberally filled with sun-dried tomatoes and crafted out of whole eggs, this good to go concoction is just so tasty! Served with grapes and orange on the side to keep your spirit and refreshment levels high.
Also available as Feta, Olive and Sundried Tomato Omelette
420 calories
24g proteins
22g carbs
26g fat
Ingredients: Breakfast Potatoes, Feta, Grapes, Olive, Orange, Sundried Tomato, Omelette
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, April 13 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Feta cheese consists of good amount of Histidine. This protein was primarily considered significant only in infant health but later was introduced essential in adult people too. Feta Cheese rich in antioxidant helps to protect the damage of the inflammation and guarantee a healthy immune system ready to struggle disease.
The high concentration of protein in eggs, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all of the necessary nutrients to grow properly and set young people on a trajectory for lifelong health.
Probiotics are live, friendly bacteria that can benefit your health. Feta cheese has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria. These bacteria can help promote immune system and gut health by shielding the intestinal tract from disease-causing bacteria like E. coli and Salmonella.
Grapes have impressive benefits for improving vision as they are helpful in supporting good eye. They offer significant changes at the cellular level to combat oxidative stress. Grapes also lower levels of inflammatory proteins to keep the eye healthy and free from permanent damage.
Olives possess anti-inflammatory and antioxidant properties that help to protect against cancer naturally.
Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to endorse bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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