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Vegetarian Greek Salad with Couscous
Created by Chef Jansan McCorkle
Halal
No egg
Nut-free
No shellfish
A vibrant Greek salad bursting with Mediterranean flavors! Fresh spinach leaves, seitan, and a drizzle of zesty oregano dressing mingle with crisp cucumbers, juicy tomatoes, briny olives, crumbled feta cheese, and colourful bell peppers for a delightful taste of Greece.
Also available as Greek Chicken Salad
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Couscous, Cucumber, Feta, Greek Oregano Dressing, Kalamata Olive, Spinach, Tomato, Herb Chickpea
Instructions: Serve Chilled
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Why you'll love this
Feta cheese consists of good amount of Histidine. This protein was primarily considered significant only in infant health but later was introduced essential in adult people too. Feta Cheese rich in antioxidant helps to protect the damage of the inflammation and guarantee a healthy immune system ready to struggle disease.
Couscous contains selenium is a very beneficial element of couscous that has a wide range of health benefits, including a key role in the metabolic pathways which lead to proliferation or protection of certain cancers.
Selenium in couscous is one of the important parts of developing muscle mass as an essential part of protein metabolism and muscle development.
Probiotics are live, friendly bacteria that can benefit your health. Feta cheese has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria. These bacteria can help promote immune system and gut health by shielding the intestinal tract from disease-causing bacteria like E. coli and Salmonella.
Several scientific researchers have concluded regular consumption of tomatoes in providing relief from gallbladder disease such as gallstones.
Vitamin K helps to retain calcium in the bone matrix that results in bone mineralization. Spinach also provides the minerals such as copper, magnesium, manganese, phosphorus and zinc that assist in having strong bones.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 26 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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