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Vegetarian Spinach and Cheddar Egg Muffins with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Start your day with a delicious muffin, no not the gluten kind. Made of egg with spinach and cheddar cheese, these tenacious little breakfast muffins are pounds more healthy than their bready cousins. Ooops, did we say pounds? You won’t be gaining those with this breakfast, with its blissful macro nutrient balance!
Also available as Spinach and Cheddar Egg Muffin
430 calories
23g proteins
25g carbs
27g fat
Ingredients: Cheddar, Orange, Spinach, Whole Egg, Blueberry
Instructions: Heat 1.5 Minutes
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Why you'll love this
Cheddar cheese is a wonderful source of high-quality protein. This means the protein is loaded with all essential amino acids the body needs to keep the muscles healthy.
The presence of flavonoids in oranges helps improve vision health. These antioxidants and many vitamins are linked to a lower risk of eye diseases like macular degeneration, which mostly occurs with old age.
Whole eggs contain choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.
Cheddar cheese contains milk carbohydrates that break down in the form of glucose and sugar.
Cheddar cheese can be a source of good fat. And by “can be” we mean eating cheese in moderation can do more good for you then you might realize. The omega 3 and 6, along with the amino acids present in cheese can improve nerve and brain function. The body requires cholesterol in the form of good fat to carry out its daily procedures to keep you alive and to prevent diseases.
Spinach is a rich source of beta-carotene, lutein, and xanthine, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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