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Vegetarian Tomato and Scallion Egg Cup with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Delicious egg muffin cups featuring a savoury blend of tomato, scallion, and cheddar, served alongside a refreshing side of fresh fruit. A delightful combination of flavors for a satisfying breakfast or brunch experience.palate with every mouthful.
Also available as Tomato and Scallion Egg Cups
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Blueberry, Cheddar, Green Onion, Orange, Tomato, Whole Egg
Instructions: Heat 1 Minute
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Why you'll love this
Blueberries have various phytonutrients such as quercetin, myricetin, and anthocyanins, that reduce the risk of high blood pressure, prevent cancer and lower the risk of chronic diseases.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Tomatoes keep the digestive system healthy by preventing constipation and diarrhea.
Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health, and may protect against sunburns.
Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K and folate.
Eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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