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Vegetarian Tuscan Penne with Coconut Rose Sauce
Created by Chef Michael Chesterman
No egg
Nut-free
Soy-free
No shellfish
A traditional Tuscany Penne completed with unquestionable moral firmness, this vegetarian dish offers sharp Asiago melted over a mushroom and tomato filled pasta plate. Replete with its succulent Coconut Rose sauce this dish will warm the cold and empty parts of your belly that cry out for such a meal. Sprinkled with pepper and salt to finish this dish will set your taste buds a whirl.
Also available as Tuscan Ground Chicken Penne
420 calories
33g proteins
49g carbs
11g fat
Ingredients: Arugula, Asiago, Beyond Ground Beef, Coconut Rose, Mushroom, Penne, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Tomatoes keep the digestive system healthy by preventing constipation and diarrhea.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Including 1 oz. of Asiago cheese in your meal plan also has 5 percent of the vitamin C your body requires on a daily basis. Vitamin C also strengthens your bones, making Asiago cheese an excellent option to help prevent osteoporosis, a condition that results in weakened and easily fractured bones that occurs as you age.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
Tomatoes contain a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals.
Beyond Burger packs in 30 percent of your daily iron quota and an impressive amount of phosphorus (which is found in your bones and teeth), along with some vitamin C.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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