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Vegetarian Western Omelette with Granny Smith Apples
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
No shellfish
Beginning in France, the omelette has had numerous variations made of it, but we like to think we deliver the best to you. Whole eggs folded over bell peppers, onion, mozzarella and tempeh. This French art is practiced heavily in Canada. We seat tasty Apple slices on the side for a morning pick me up.
Also available as Western Omelette
400 calories
32g proteins
20g carbs
21g fat
Ingredients: Bell Pepper, Granny Smith Apple, Mozzarella, Omelette, Onion, Tempeh, Breakfast Potatoes
Instructions: Heat 1.5 Minutes
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Why you'll love this
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
The sulfur substances in onions can easily reduce blood pressure level and lower risks for heart disease which includes platelet aggregation as well as oxidation of cholesterol.
Onions are one of these natural ways to build a stronger immunity. The vitamin C present in onions is the reason onions are believed to protect us from many diseases.
Onions act as anticoagulants, also known as blood thinners, which in turn avoids the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.
Mozzarella cheese is a great source of biotin also known as Vitamin B7. This nutrient being soluble to water, the body won’t be able to store it. Consumption of this cheese helps to satisfy the immediate nutritional need.
Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids which are known to reduce blood levels of triglycerides, a well known risk factor for heart disease.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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