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Yellow Eyed Pea Cobb Salad with Ranch Dressing
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Seasoned Yellow Eyed Peas served over crisp leafy greens with sun-dried tomatoes, chicken bacon, feta, radish, hard-boiled egg, and nutritional yeast, finished with classic ranch dressing.
Also available as Salmon Cobb Salad
460 calories
20g proteins
46g carbs
22g fat
Ingredients: Feta, Nutritional Yeast, Radish, Ranch, Tomato, Whole Egg, Yellow Bean, Leafy Greens
Instructions: Serve Chilled
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Why you'll love this
Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. The lycopene in tomatoes defends against cancer and has been shown to be effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers.
Lycopene, a phytochemical compound that tomatoes are rich in, play a big role as an antioxidant that protects your body’s tissues from damages and free radicals. Several cancers, including prostate, cervical, mouth, pharynx, throat, stomach, esophagus, rectal, colon and ovarian can be prevented or reduced by tomatoes.
The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
Regular tomato consumption reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, that stimulate urination, so tomatoes are a diuretic in certain ways.
Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.
Spinach is low in sodium and rich in potassium. It is helpful for the patients of high blood pressure because sodium raises and potassium lowers the pressure of blood. The folate reduces hypertension and calms the blood vessels by maintaining the proper flow of blood.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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